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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Lara Torres: My journey with mindfulness
In this ‘My journey with mindfulness’ post, Lara Torres shares how mindfulness helped her navigate anxiety and panic attacks, and why her experience inspired her to train to teach others.
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Jon Wheatley: My journey with mindfulness
Jon Wheatley, Clinical Lead at Homerton Healthcare NHS Foundation Trust, describes how mindfulness has transformed his service and changed the way he relates to his own experience.
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Jan Feeley: My journey with mindfulness
Jan Feeley, CBT and MBCT Therapist, describes how mindfulness helped him through his own suicidal thoughts and unexpectedly transformed his life.
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Report from our conference – May 2026
Tamsin Bishton, volunteer editor, writes about our twelfth annual conference. It provides a flavour of the conference for those who couldn’t make it, and a happy reminder for those that did.
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Christine: My journey with mindfulness
Christine shares how an eight-week mindfulness course helped her take care of herself in the aftermath of her diagnosis and treatment for cancer in 2024.
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Course report: Deepening Mindfulness, frame by frame
Tamsin Bishton shares her personal experience of the course “Deeper Mindfulness”, which she did at a time of change and personal struggle.