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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Connection and community: Our end of year message
At the end of 2025, Robert Marx and Clara Strauss reflect on the value of real, authentic connections in a world where we’re often judged by what we do and bring.
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Writing ‘Mindfulness: The basics’ – the inside story
Taravajra shares the inside story of his experience and anguish co-writing ‘Mindfulness: The basics’ which gives a comprehensive introduction to mindfulness.
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Opening my mind: Running a group for refugees
Robert Marx, the son of a refugee, describes his experience of running a mindfulness course for refugees and asylum seekers
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Mindfulness & cancer: Finding steadiness together
The Sussex Mindfulness & Compassion is offering two mindfulness events for people affected by cancer: a course for those living with cancer and a masterclass for teachers.
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Taming the wild horses (and opening the heart)
Paul Johanson writes about secular and contemplative practices that can release us from our habitual drive towards suffering.
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Trauma-informed and effective mindfulness teaching
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in your participants and provide practical ways of helping participants manage it. It will help you understand what challenges and adaptations you may need to make to your standard teaching to help support people with trauma histories. We approach the training from different perspectives: clinicians working in the field of trauma, researchers discussing the evidence base for what we know is effective, and service users sharing their experience of what worked…