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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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The power of rest: Black women, mindfulness & letting go
For Black History Month and Black Girl Day Off, Michelle Albert talks about the critical value of rest and pausing, going against strong cultural and parental norms.
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Help shape the future of Sussex Mindfulness & Compassion
What would help you develop or sustain your mindfulness and compassion practice? What would you like to learn about, explore or experience?
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From social prescribing mindfulness to teaching it
After experiencing the benefits of mindfulness, Lizzy West decided she wanted to share it with others. Lizzy shares the benefits of training to teach brief & adapted mindfulness interventions.
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How do I stay connected through difficult times, big and small?
Experienced mindfulness teacher Bridgette O’Neill reflects on how we can stay connected to our practice through difficult times – and what can help us return to kindness and awareness.
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Opening to the feel of things and deepening my practice
Bridgette O’Neill is preparing to lead the new eight-week course Deeper Mindfulness: Frame by Frame with colleague Taravajra. Here she writes about what she appreciates about this new course that was developed by Professor Mark Williams. Have you ever felt that your mindfulness practice has plateaued? I know I have. Like brushing my teeth or exercising, formal mindfulness practice is part of my daily life and has been, and is, transformational for me. However, from experience I know that with familiarity I can move into a comfortable zone where my ability to see clearly can get foggy. Of course, with…