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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Lara Torres: My journey with mindfulness
In this ‘My journey with mindfulness’ post, Lara Torres shares how mindfulness helped her navigate anxiety and panic attacks, and why her experience inspired her to train to teach others.
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Evening taster: Mindfulness and compassion
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Lunchtime taster: Mindfulness and compassion
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Evening taster: Mindfulness and compassion
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Lunchtime taster: Mindfulness and compassion
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Live mindfulness session: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.