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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Wellbeing course for migrants
Learn skills to manage stress and improve life. Join this free ten-week programme for migrants. The trauma-informed and culturally sensitive course will be held outdoors in a beautiful garden.
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Miracles of mindfulness; working with women refugees
Julia Powell writes about her recent humbling experience co-leading mindfulness for groups of women refugees, asylum seekers and migrants… Lana Jackson and I have just finished co-leading our second ten-week mindfulness course for women refugees. We’ve been using the trauma-informed Mindfulness Across Borders curriculum developed by Ariana Faris and Sheila Webb and funded by the Oxford Mindfulness Foundation. The initiative is part of the Sussex Mindfulness & Compassion’s effort to reach underrepresented communities. With Lana’s encouragement and enthusiasm for eco-therapy, we ran this second course outdoors, in a secluded garden in Stanmer Park, Brighton. The setting was perfect. We had…