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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Trauma-informed mindful movement workshop – Day two
Building on the basic principles of safe movement that we explored in Day 1, this workshop will help you to identify the intentions and specific needs of your clients and support you to create a safe, balanced, accessible and engaging programme. What is covered? This online day intends to offer a space to discuss and create a sequence of mindful movements that will suit your population, particularly if standard mindful movement does not feel appropriate for your groups. For example, if: We will identify the intentions and specific learning to meet your clients’ needs, and support you to create a…
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Trauma-informed mindful movement workshop
In this day long workshop, we will join together in a spirit of connection and collaboration to explore the various ways in which our personal meditation practice can open to meet the challenges of the wider world, of which we are a part. What is covered? Foundations of mindful movement will include safety principles, intentions and offering guidance with graded movement. We will draw on the work of environmental activist and systems scholar Joanna Macy, as well as interpersonal and personal mindfulness practice. Building understanding, confidence and skills to bring awareness of moving mindfully to your specific population and setting.…