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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Mindful creative all-day retreat
A one-day mindfulness retreat, including meditation practices, creative expression and journaling, that will be held mostly in silence. Experience of creative expression is not necessary. Background to the day This day builds on the positive responses from offering a similar event last year. We realised from last year’s experience that there was a real hunger, both for connecting with our creativity and also for engaging with mindfulness and compassion practices in ways that keep us freshly discovering ourselves. We found last time that for some people, creative practices really deepened places inside that they could access in a way that…