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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Buddhist Foundations of Mindfulness
This workshop explores the Buddhist origins and intentions of mindfulness practice. Even though many of us deliver entirely secular mindfulness programmes, many of the ideas in contemporary mindfulness-based programmes make more sense when we understand their origins and intentions. Co-author of Mindfulness: Ancient Wisdom Meets Modern Psychology, Christina Feldman is one of the few experts who can help us understand the connections between the two worlds. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these programmes make more sense when we understand their origins and intentions. Who is this for?…
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Buddhist Foundations of Mindfulness
This workshop explores the Buddhist origins and intentions of mindfulness practice. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these programmes make more sense when we understand their origins and intentions. John Peacock is one of the few people who can expertly make this bridge and we are delighted to welcome him back again. Who is this for? This masterclass is suitable for anyone involved in teaching, or training to teach, mindfulness; or anyone with a particular interest in the Buddhist underpinnings of mindfulness practice. You can join this online…