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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Home ยป
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Mindfulness and dementia: Learning to live with what is
Dementia can bring loss, uncertainty and fear. But as our first mindfulness course for people living with dementia showed, it doesn’t diminish the capacity for connection, calm, and joy.