https://sussexmindfulnessandcompassion.nhs.uk/audio/ 2026-10-28T11:59:10+00:00 https://sussexmindfulnessandcompassion.nhs.uk/audio/brief-body-scan/ 2026-07-27T12:38:18+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/four-stage-sitting-practice/ 2026-07-27T13:18:22+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/prelims-to-body-scan/ 2026-07-27T13:26:17+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/prelims-to-movement/ 2026-07-27T13:27:15+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/prelims-to-sitting/ 2026-07-27T13:28:05+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/snowglobe/ 2026-07-27T13:37:56+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindful-movement-series-1/ 2026-07-27T13:39:16+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindful-movement-series-2/ 2026-07-27T13:40:32+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/body-scan/ 2026-07-27T13:45:13+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindfulness-of-body-and-breath/ 2026-07-28T13:43:41+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindful-walking/ 2026-07-28T13:44:25+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/breathing-space-2/ 2026-07-28T13:46:19+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindfulness-of-sounds-and-thoughts/ 2026-07-28T13:46:30+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/three-minute-breathing-space-2/ 2026-07-28T14:24:54+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/body-scan-17-minutes/ 2026-07-28T14:28:43+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindfulness-of-breath-13-minutes/ 2026-07-28T14:29:32+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/twenty-minute-sitting-practice/ 2026-07-28T14:30:20+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/soles-of-the-feet-practice-7-minutes/ 2026-07-28T14:31:07+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindfulness-of-breath-6-minutes/ 2026-07-28T14:32:53+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mountain-breathing-space-4-minutes/ 2026-07-28T14:33:40+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/three-part-mindfulness-practice-9-minutes/ 2026-07-28T14:34:37+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/body-scan-15-minutes/ 2026-07-28T14:35:27+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/spine-and-heart-14-minutes/ 2026-07-28T14:36:36+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/appreciation-practice-5-minutes/ 2026-07-28T14:37:22+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/interconnection-practice-20-minutes/ 2026-07-28T14:38:33+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/preparation-for-working-with-loving-kindness-phrases/ 2026-08-11T15:12:19+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/soothing-touch/ 2026-08-13T14:25:14+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/soothing-touch-2/ 2026-08-13T14:25:34+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/affectionate-breathing-2/ 2026-08-13T14:25:44+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/loving-kindness-for-ourselves/ 2026-08-13T14:26:01+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/loving-kindness-for-a-loved-one-2/ 2026-08-13T14:27:09+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/sounds-practice/ 2026-08-13T14:28:25+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/short-grounding-practice/ 2026-08-13T14:28:50+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/week-3-breath-practice/ 2026-08-13T14:29:23+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/week-1-body-sensations-practice/ 2026-08-13T14:30:56+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/week-2-mindful-movement/ 2026-08-13T14:31:14+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/coping-breathing-space-2/ 2026-08-13T14:33:02+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mountain-meditation/ 2026-08-13T14:33:21+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/stage-sitting-practice/ 2026-08-13T14:33:46+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindfulness-of-the-breath-and-body/ 2026-08-13T14:34:03+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/three-minute-breathing-space/ 2026-08-13T14:34:15+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/coping-breathing-space/ 2026-08-13T14:36:07+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/38-min-body-scan/ 2026-08-13T14:37:07+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/30-minute-mindful-walking/ 2026-08-13T14:37:22+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/30-minute-mindful-movement/ 2026-08-13T14:37:33+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/21-min-mindfulness-of-breathing/ 2026-08-13T14:37:50+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/loving-kindness-for-self/ 2026-08-13T14:38:12+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/self-compassion-break/ 2026-08-13T14:38:27+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/loving-kindness-for-a-loved-one/ 2026-08-13T14:38:47+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/giving-and-receiving-compassion/ 2026-08-13T14:39:02+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/allow-soften-soothe/ 2026-08-13T14:39:13+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/affectionate-breathing/ 2026-08-13T14:39:25+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/compassionate-friend/ 2026-08-13T14:39:34+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/compassion-for-self-and-others/ 2026-08-13T14:39:47+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/compassionate-mindfulness-of-breathing/ 2026-08-13T14:40:05+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mountain-meditation-16-mins/ 2026-08-13T15:00:12+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mostly-unguided-body-scan/ 2026-08-13T15:01:52+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mostly-unguided-35-min-sitting-practice/ 2026-08-13T15:02:12+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/turning-towards-difficult-experience-sitting-practice/ 2026-08-24T10:17:21+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/three-step-breathing-space/ 2026-08-24T10:17:29+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/stretching-breathing-practice-for-adolescents/ 2026-08-24T10:17:38+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/sitting-practice-for-adolescents/ 2026-08-24T10:17:48+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindfulness-of-breath-and-body-for-adolescents/ 2026-08-24T10:18:10+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/body-scan-for-adolescents/ 2026-08-24T10:18:54+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindful-movement/ 2026-08-24T10:48:11+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/responsive-breathing-space-with-kindness/ 2026-08-24T10:50:08+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindful-breath-and-body/ 2026-08-24T10:51:22+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/breathing-space/ 2026-08-24T10:51:52+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/relating-to-a-shared-difficulty/ 2026-09-02T10:47:28+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/breathing-space-3/ 2026-09-02T11:53:41+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/intentions-as-a-leader/ 2026-09-02T13:03:29+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/self-compassion-break-2/ 2026-09-02T13:14:42+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/affectionate-breathing-3/ 2026-09-02T13:15:07+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/compassion-for-self-and-others-2/ 2026-09-02T13:21:20+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/mindful-movement-2/ 2026-09-22T14:12:20+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/action-breathing-space/ 2026-09-22T14:12:54+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/coping-breathing-space-3/ 2026-09-22T14:13:05+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/body-scan-alternative-anchors/ 2026-09-22T14:20:38+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/https-sussexmindfulnesscentre-nhs-uk-wp-content-uploads-2026-09-compassion-with-equanimity-mp3/ 2026-09-22T14:36:56+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/self-compassion-break-3/ 2026-09-22T14:38:40+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/giving-and-receiving-compassion-practice/ 2026-09-22T14:45:21+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/compassionate-body-scan/ 2026-09-22T14:56:19+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/compassionate-friend-2/ 2026-09-22T15:10:59+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/finding-loving-kindness-phrases/ 2026-09-22T15:18:20+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/self-compassion-break-4/ 2026-09-24T11:41:43+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/loving-kindness-to-oneself/ 2026-09-24T11:50:03+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/loving-kindness-practice/ 2026-10-20T15:42:58+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/loving-kindness-practice-30-mins/ 2026-10-20T17:06:01+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/affectionate-breathing-practice/ 2026-10-21T11:51:17+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/spine-and-heart/ 2026-10-21T11:54:21+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/breathing-space-4/ 2026-10-21T11:56:28+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/self-compassion-break-full-guidance/ 2026-10-21T11:57:18+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/walking-with-kindness/ 2026-10-21T12:00:21+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/7-minute-walking-meditation/ 2026-10-21T12:01:45+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png https://sussexmindfulnessandcompassion.nhs.uk/audio/stretch-and-breath-practice/ 2026-10-28T11:59:10+00:00 https://sussexmindfulnessandcompassion.nhs.uk/wp-content/uploads/2023/05/events.png