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Lara Torres: My journey with mindfulness
In this ‘My journey with mindfulness’ post, Lara Torres shares how mindfulness helped her navigate anxiety and panic attacks, and why her experience inspired her to train to teach others.
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Five great reasons to meditate together online
Practising mindfulness with others can help us stay motivated, feel connected and develop greater kindness towards ourselves. Akasati shares five reasons to meditate together.
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The power of rest: Black women, mindfulness & letting go
For Black History Month and Black Girl Day Off, Michelle Albert talks about the critical value of rest and pausing, going against strong cultural and parental norms.
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Help shape the future of Sussex Mindfulness & Compassion
What would help you develop or sustain your mindfulness and compassion practice? What would you like to learn about, explore or experience?
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From social prescribing mindfulness to teaching it
After experiencing the benefits of mindfulness, Lizzy West decided she wanted to share it with others. Lizzy shares the benefits of training to teach brief & adapted mindfulness interventions.
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BAMBA now open to teachers of Brief & Adapted interventions
People who train to teach Brief & Adapted mindfulness interventions now have a pathway to register as mindfulness teachers with BAMBA. Fergal Jones explains what this means.
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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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